Alicia vikander tomb raider workout12/25/2023 ![]() ![]() "The hardest part for her was when I would force her to take a day off to recover. She looked more natural and relatable, while still looking athletic enough to be able to survive the perils of an unwelcoming island filled with crazed bad guys. "Alicia is an amazingly hard worker," Lygdback said. Alicia Vikander - Tomb Raider Since the Tomb Raider franchise was rebooted in video game form, Lara Croft’s appearance took on a more realistic look. Twelve pounds in four months is no joke, and the physical change to the former Royal Swedish Ballet dancer is obvious. Were All About Balance (Yes, Really) We all know that Alicia Vikander isn't really dodging boulders in the new Tomb Raider film, nor is she truly. “We got some pretty freakish results," Lygdback told THR. ![]() Throughout, Vikander was in the gym seven days a week, incorporating mixed martial arts, rock-climbing, and archery into the mix. Generally, the Method focuses on cutting out sugar completely, eating every three hours, and eliminating “fast” carbs, or carbs that cause quick blood sugar spikes.įor Vikander, Lygdback developed on a four-month plan: two months of of “building up” muscle with a high-protein diet, followed by two months of cutting weight for definition, according to The Hollywood Reporter. Lygdback is a go-to name for celebrities looking to get shredded his client list includes Gal Gadot and Ben Affleck for Justice League, pop stars Katy Perry and Britney Spears, The Legend of Tarzan’s Alexander Skarsgard, and, believe it or not, Michael Bolton. Tomb Raider (2018)Croft TrainingStoryline: Lara Croft, the fiercely independent daughter of a missing adventurer, must push herself beyond her limits when sh. ![]() Vikander then shares that she put on about 10 to 12 pounds of muscle for the part. During filming for Tomb Raider, Vikander would wake up at 4 am for her workout. Her body measurements are 34-24-35 inches or 86-61-89 cm. To achieve the proper ass-kicking results, Vikander enlisted the help of fellow Swede Magnus Lygdback, famous for his much-sought-after Magnus Method. Watch: Alicia Vikander 'Thrilled' for 'Tomb Raider' Film. Since her childhood, Alicia has followed a proper healthy lifestyle giving her a beautiful hourglass body. ![]()
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